Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses.
Read More »
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
Read More »
This video shows the use of Hatha Yoga to create internal balance.
Peaceful music with great instructions!
Read More »
He shows you some of his breathing techniques as well.
Read More »