Yoga for Mind, Body and Spiritual Pleasure
For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. Read More »
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Posts Tagged ‘yoga’
August 1st, 2008
by Nick Mutt
July 14th, 2008
Ashtanga Yoga Flow Video
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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July 9th, 2008
Hatha Yoga Video - Creating Internal Balance
This video shows the use of Hatha Yoga to create internal balance.
Peaceful music with great instructions!
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June 22nd, 2008
Ashtanga Yoga
Want to try an orderly, interesting kind of yoga? Interpreted by Krishnamacharya and Sri K. Pattabhi Joi (today’s chief Astanga yoga instructor) from Yogu Korunta, an ancient text which illustrated a different system of hatha yoga fashioned by Vamana Rishi, Ashtanga yoga is a popular series of poses performed in a flowing Vinyasa style.
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June 22nd, 2008
Pregnancy and Yoga
There are numerous claims regarding yoga as a good exercise, both for men and the women. Contrary to the urban myth that pregnant women must limit their movements because they may possibly lose their babies, combining pregnancy and yoga comes as a valuable thing to try.
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