This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy.
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This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
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Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses.
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Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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This video shows the use of Hatha Yoga to create internal balance.
Peaceful music with great instructions!
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This is a guided video to help you find a comfortable yoga position to aid you in relaxation.
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Nice introduction to what is considered one of the most ancient yogas, Kundalini Yoga.
This video presents how one feels, once they start using Kundalini Yoga.
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