August 3rd, 2008

Intermediate Hatha Yoga Class Video

This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy.
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July 19th, 2008

Foundations of Hatha Yoga

Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses.
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July 9th, 2008

Hatha Yoga Video - Creating Internal Balance

This video shows the use of Hatha Yoga to create internal balance.

Peaceful music with great instructions!
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June 22nd, 2008

Hatha Yoga

A compound word of Ha and Tha which means sun and moon, Hatha Yoga is type of yoga that advocates a physical purification to attain the required body fitness for higher and deeper meditations. As it is considered as spiritual approach, the practice includes chanting incorporated with the religious and philosophical point of views.
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