July 14th, 2008
Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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June 22nd, 2008
Want to try an orderly, interesting kind of yoga? Interpreted by Krishnamacharya and Sri K. Pattabhi Joi (today’s chief Astanga yoga instructor) from Yogu Korunta, an ancient text which illustrated a different system of hatha yoga fashioned by Vamana Rishi, Ashtanga yoga is a popular series of poses performed in a flowing Vinyasa style.
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