Yoga is a philosophy of the life, which has also the eventual to create a healthy body and vibrantly spirit. The yoga of Ashtanga vinyasa is a method of the yoga which has it’s origins in a known ancient document under the name of korunta yoga. Read More »
The meaning of Jivamukti is: liberation while living.
Jivamukti Yoga is the brain child of David Life and Sharon Gannon. They came up with it 1984 by incorporating their Ashtanga Yoga with that of Shri K. Pattabhi Jois to include various spiritual teachings.
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Explore warmth and flow with this vinyasa sequence. Extra connection is offered with the engagement of bandhas (energy locks) in several poses.
This shorter flow is also ideal for those introducing themselves to Power and Ashtanga style practices.
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