Want to try an orderly, interesting kind of yoga? Interpreted by Krishnamacharya and Sri K. Pattabhi Joi (today’s chief Astanga yoga instructor) from Yogu Korunta, an ancient text which illustrated a different system of hatha yoga fashioned by Vamana Rishi, Ashtanga yoga is a popular series of poses performed in a flowing Vinyasa style.
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This intermediate hatha class gets you moving with an invigorating sequence of classical asanas. This yoga class includes visualization techniques with breath; incorprated to deepen your awareness into body and energy.
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by Nick Mutt
For years yoga has been used in many forms for healing and relaxing mind, body and spirit. Yoga has proven benefits for one’s overall health and well being. Read More »
The Yoga X is not just an ordinary relaxing yoga. It involves extreme yoga moves such as extreme stretching and bending of all the body parts. It also involves some activities that may test your balance. Standing on one leg is the most common type of a balancing situation in yoga. Read More »
This level two Pilates class flows though a series of more advanced Pilates exercises to create long, lean muscle tone, correct alignment, improve posture, and to cultivate the perfect balance between strength and flexibility. Build strength from the inside out with this Pilates video.
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by Juliet Cohen
Yoga is a philosophy of the life, which has also the eventual to create a healthy body and vibrantly spirit. The yoga of Ashtanga vinyasa is a method of the yoga which has it’s origins in a known ancient document under the name of korunta yoga. Read More »
By Lyla Feldman
Unless you have been living under a rock for the past decade, you or someone you know has tried yoga at least once. There are so many different forms to choose from, so most of us are likely to find some kind we like. Read More »
Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and body awareness, plus modifications of each pose will be shown to address common difficulties in performing yoga poses.
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